Antioxidants and Phytochemicals
You probably have been wondering and asking all the questions of what antioxidants are, and how they play a major role in our overall health and wellness. If you would ask Mr. Webster, the definition of antioxidants “are any of various substances such as beta-carotene, vitamin C, and alpha-tocopherol that inhibit oxidation or reactions promoted by oxygen and peroxides and that include many held to protect the living body from the deleterious effects of free radicals.”
In other words, antioxidants are the good guys and they help protect our bodies from harmful free radicals coming from stress, pollution, radiation from the sun and etc. But before anything else, have you ever wondered how these antioxidants came into existence? It has been discovered that the history of antioxidants started way back in the beginning of time when early bacteria living in the planet’s oxygen-deprived environment discovered to draw out power from the sun by mixing carbon dioxide from the air and dihydrogen oxide or water from the sea, enabling them to form the sugar they needed for their tissues to operate and function properly. This process was then known as photosynthesis and provided these early bacteria a competitive edge over other competing and related species, however it created a problem.
The byproduct of this process produced oxygen, which was a threat to these early bacteria for it has the possibility of destroying their DNA through oxidation. As a solution, they designed specialized antioxidants which we now refer to as phytochemicals, having the qualities that allow them to process the extra electrons discovered on oxidized substances and free radicals. This is how antioxidants are born. Phytochemicals have antioxidants in them that filter out these free radicals and within your body, different types of antioxidants are discovered in specific places where they can be most effective. For example, some act only in the greasy environment of fat tissues while others act in the fluid, water-like environment of muscle tissues. The latter is particularly essential, as the main power manufacturers within muscular tissues, the mitochondria, also flow fresh air radicals in oxygen-poor conditions. The capability of antioxidants to mop up these radicals allows them to perform an essential part in the combat against cancer growth and development as well as cellular damage.
Diet and exercise increase levels of antioxidants getting rid of toxins, which is the reason why it is recommended… it is healthy. The capability of antioxidants to mop up toxins allows them to perform an essential part in the combat against various illnesses and chronic diseases that our body is facing each and every day, especially in modern times where almost everything is instant and highly processed, compromising even our healthy diets. That is why even our main source of nutrition is compromised and has already been devoid of nutrients, it is now high time for us to seek the help of nutritional supplementation.