Despite considerable research in this area, the use of caffeine as a performance enhancing drug is still questionable. Some of the data is inconsistent, which is in part due to how the trial research was designed and what methods were used. However, there is general agreement in a few areas. First is that caffeine does not appear to be beneficial in short, intense workouts such as sprinting, and two is that caffeine can enhance efficiency in long endurance activities.
We all know that Glycogen is the key fuel for muscular tissue and when it gets depleted we experience exhaustion. Another fuel which is much more abundant is fat. As long as there is still glycogen available, operating muscular tissues can still utilize fat. Caffeine mobilizes fatty deposits and makes operating muscular tissues to use fat as the fuel. This sets back the exhaustion of muscular glycogen and allows for a longer workout. The critical time frame in glycogen sparing seems to happen during the first fifteen minutes of a work out, wherein caffeine has been shown to reduce glycogen utilization by as much as 50%. Glycogen saved at the beginning is thus available during the later stages of work outs. Although the exact method by which caffeine does this is still uncertain, it caused sparing in all of the scientific examining on people where muscular glycogen stages were calculated. The impact on efficiency, which was observed in most trial research, was that tested subjects were able to work out for longer before exhaustion took place.
In addition to the benefits on muscle tissues, caffeine may alter the perception of how hard you will work. During examination, athletes are asked to assess their effort which is referred to as the rating of perceived effort (RPE). Some research has produced significantly lower RPE’s meaning less exhaustion when they used caffeine, while other research has not found this impact. Obviously, the RPE is very very subjective, and there are many things that may influence it.
In Ironman races, the work out research on caffeine involved testing of endurance of roughly 2 hours which means there is no specific information relevant to ultra-endurance competitions like Ironman Races. Although Pre-race caffeine may be valuable because the longer the competition is, the more essential fat is needed for fuel. Whether this source of caffeine usefulness in Ironman races is still unknown, we do know for sure that these do supply necessary carbohydrates.
If you choose to use caffeine, then a few tips to maximize its benefits would be to consume 3 – 4 hours before the competition since the highest possible coffee impact on fat storage seems to happen several times after peak blood flow stages. Another tip is to consider reducing or refraining from coffee for 3 – 4 days prior to competition to ensure highest possible impact. Be careful though, because some may encounter withdrawals. Lastly, is to make sure that you have used caffeine substantially under a variety of training conditions and are thoroughly familiar with how your human body responds to this drug. Never try anything new on competition days and always be prepared to accept the consequences if your urine test is above limits.
Diet and exercise success secret number one is all about learning how to handle and reduce stress. If thoughts of stress, unhappiness, or anxiety are causing actual issues, keeping these inside can cause your symptoms to get worse. It is okay to let your loved ones know when something is on your mind. However, remember that your buddies and household may not be able to help you cope with your thoughts properly. At these periods, ask someone outside the situation like your local doctor or specialist for advice and assistance to help you increase your overall psychological wellness.
Try not to think too much about the issues at work, school, or home that cause negativity. This doesn’t mean you have to pretend to be satisfied when you experience anxiety or irritation, it just means to try not to sweat the small stuff. Studies have shown that having a good frame of mind can increase your way of life and give your health a boost in addition to proper diet and exercise. You may also need to figure out tips on how to let go of some factors in your lifestyle that cause you to experience stress and confusion. Several ways to do this and bring your emotions to balance is through leisure methods like training and relaxation. Always remember also to get enough sleep, watch what you eat, exercise daily, and never abuse alcohol or drugs.
The second diet and exercise success secret is to plan ahead. Take for example, if you are going to eat at a restaurant, plan in advance and think about how to ensure you eat sensible and nutritious food. Do this no matter what and even if it will stress you out. Plan ahead and stick to it. If you can do this then it will be easier for you to follow through on also planning ahead every week for your healthy diet and exercise objectives.
The next diet and exercise success secret is to be aware of your self and have a conscience, to always have the feeling that someone is watching you. While applying change habits, learn how to monitor yourself and your actions. One example to do this is to put up a diet and exercise tracker or something like that by either using advanced technology such as computers and gadgets, or simply plain old paper to make you monitor and be aware of your own self and how you are doing so far. Track your history progress for you to be able to effectively see the things that need the most improvement.
Finally, our fourth and last diet and exercise success secret is no other than moral support. This is pretty much self explanatory but I will explain it anyway. To have great success with diet and exercise is to have your families and friends support and motivate you along the way, especially to those individuals who have a good understanding of what you are going through probably because they experienced the same thing. No man is an island and we are “social animals” as they call it. So balance life and we wish you all the best in achieving health and overall success!
People all over the world have been consuming omega 3 fatty acids from natural foods such as nut, seed and fish sources for several years now and the primary genetic structure needs a regular supply of the omega 3 fatty acids EPA and DHA to produce cell wall components and perform millions of metabolic functions so that we will have strong and lasting wellness.
Imbalanced discrepancy of omega 3 to omega 6 fatty acid levels caused an increase in inflamed cytokines that can lead to the agonizing and devastating condition known as osteoarthritis. New analysis released in publications has shown for the first time that omega 3 fatty acids provided by fish oil could substantially and significantly reduce the symptoms of osteoarthritis as we get older and become more mature. Researchers from Britain also examined the impact of omega 3 fatty acids on guinea pig breeds that are genetically susceptible to develop osteoarthritis and were chosen for this analysis as they create osteoarthritis in the same way with humans. Historical reviews over the years provide support for the beneficial impact of fish oil omega 3 fatty acids consumption on overall joint health and wellness.
A medical expert from the Matrix Biology Research Group and his team set out to validate the impact of omega 3 fatty acids either found in fish oil or flax oil, in avoiding and reducing down the development of osteoarthritis. The team fed one group of guinea pigs without any omega 3 fatty acids or any supplementation at all and compared it to a second group of guinea pigs which had a full-spectrum of omega 3 fatty acids EPA and DHA in their diet plan and compared the outcomes of both. Chances of typical deterioration of cartilage, collagen, and the loss of substances that give it shock-absorbing qualities were both decreased in the group that had omega 3 fatty acids. Scientists even mentioned that omega 3 fatty acids, based on research and observation, decreased the chances of developing the disease by as much as fifty percent as opposed to the other group which did not have any omega 3 fatty acids supplementation.
Upon evaluation of the outcomes, there was now strong proof that omega 3 fatty acids not only inhibit disease, but also decrease its development and affects its biochemistry potentially controlling osteoarthritis overall. This is a critical finding as most people experiencing osteoarthritis are recommended a variety of worthless pain remedies and medications that considerably increase the risk of developing cardiac arrest or heart disease.
With all the good sides of these omega fatty acids, there are also down sides and if not properly balanced, they may cause extreme joint swelling, suffering, and pain. Scientists performing this analysis determined that most diet plans all over the world are lacking in omega 3 fatty acids, with many as much as thirty times of omega 6 fatty acids in modern diet plans and only a few on the omega 3s. Taking more of omega 3 fatty acids will help compensate this imbalance and may even efficiently help in a range of other illnesses such as cardiovascular problems.
Dopamine is a natural chemical that triggers pleasure in certain areas of the brain. Drugs such as Cocaine and Heroin control dopamine levels by lowering the rate of dopamine re-absorption. Caffeine improves dopamine levels in the same way, and although its impact is much weaker than that of heroin, the procedure is all the same. Scientists suspect that this dopamine relationship is what plays a role in caffeine addiction.
You can see why your body program might like caffeine temporarily, especially if you lack sleep and need to stay dynamic and awake. Caffeine, as discussed earlier, also prevents adenosine reception so you experience awareness. It adds excitement into the program to give you an extra boost and manipulates dopamine development to cause you to feel much better. Caffeine can cause a terrible circle of problems in the future, an example of which is once the caffeine-induced excitement wears off, you experience exhaustion and depressive disorder. Another cup of coffee or power drink can get the excitement flowing again, but having your body in a state of urgency all day long would not be very healthy and not balanced at all, which is why it is bad for you and your body.
The most essential long-term problem with caffeine is its impact on your rest. The half-life of caffeine in your body is about six hours. That indicates that consuming a big cup of coffee containing 200 mg of caffeine at 3:00 p.m. will keep about 100 mg of that caffeine in your system at 9:00 p.m. As we know adenosine, essential to rest and especially to deep rest is affected by caffeine too and so, although you may be able to get to sleep after having that big cup of coffee, your body’s system will still be missing out on the benefits and advantages of a deeper and more relaxing sleep.
This lack of sleep accumulates fast. The next day you feel worse since you did not sleep well and you need caffeine as soon as you get out of bed. The pattern carries on day after day and will now become a cycle. Once you get into this pattern, you have to keep consuming the drug to put off an unavoidable comedown. Trying to stop can keep you exhausted and frustrated, battling pounding headaches as blood vessels in the brain enlarge. These negative results can be enough to force caffeine addicts back to the drug, starting over and over again, making you unable to stop because you have a feeling that you need it to get through the day. The irony here is that the main reason you cannot get through the day is because you had coffee the day before.
But despite of these, as I mentioned earlier, caffeine is not really as bad as you think it is. Remember that it has some really good and healthy benefits if you just know how to handle it in the right amounts. The cycle mentioned above only happens to people who abuse caffeine which is normal, because like anything in this world, if abused, will lead to bad consequences. Its as simple as that… everything in moderation.
Caffeine can be naturally found in many plants such as coffee beans, cocoa beans, tea leaves and many more, so one can easily agree it is found in a wide range of sources. Caffeine is also added to many other products, along with a wide range of drinks. Take example, Coca-Cola which was initially created with extract from the kola nut normally contains caffeine and is the main source of the well known taste that made early drinkers love the product and the reason why it got so popular nowadays. It was the caffeine in the Coca-Cola products that created the cravings, although the cocaine in the drink’s early formulas used to also play a role in that increased craving.
Today, Colas in general are now created with synthetic tastes and caffeine is often included and just being added during the process. Common caffeinated carbonated drinks like Coke, Mountain Dew, Pepsi, Dr. Pepper) contain about 35 to 55 mg per can weighing 12-ounce or 355 milliliters. Items like Container and Impact move up against the FDA’s formal restriction for how much caffeine a product promoted as a soft drink can contain: coming in at 71 mg per 12-ounce (355 milliliter) can.
Well-known drinks like Red Bull contain about 80 mg of caffeine per 8.3-ounce or 245-milliliters and Rockstar contains 8-ounces or 236-milliliters. Energy drinks are the relatively new trend in caffeinated drinks, which mix large levels of caffeine with sugar and other stimulating elements. It was wise of them to get around the FDA’s restriction limit by not putting themselves in the categories of sodas.
Caffeine also seems to be in many popular foods. Many people think of the popular chocolate as a caffeine-filled food, but although chocolate does contain caffeine, the quantities are very low. To put it into perspective, the quantity could only be anywhere from 3 to 63 mg in a 50-gram bar of chocolate since hot cocoa and chocolate milk are mostly water or milk and thus contain far less caffeine than normal having only servings of less than 8 mg per 5-ounce or 150-milliliters. The caffeine content levels also vary with regards to the bar’s combination of flavorings, cocoa solids, cocoa butter, sugar, seasonings and additives.
Besides the well known energy drinks and chocolate, caffeine can also be found in herbal teas and of course coffee. While the preparation techniques and types of coffees or tea leaves used to generate a serving of these drinks can impact their caffeine levels and concentration, both have the potential to contain more caffeine than even powerful energy drinks. Take for example, a 5-ounce or 147-milliliter serving of coffee could contain up to 150 mg of caffeine, while the same serving of black tea could contain as much as 80 mg. To put these serving sizes in viewpoint, if you are buying your coffee at places like Starbucks or your local convenience store or consuming it at home or the office out of a mug, you may be taking it in 12, 14-or 20 ounce containers. You can determine your estimated amount of caffeine a day based on your regular serving size.
Fish oil can obviously be obtained by eating fish and by taking effective nutritional supplementation like the ARIIX products. Fish that are beneficially very rich in fish oil, meaning they provide about 1 gram of omega-3 fatty acids in about 3.5 ounces, would be the mackerel, salmon, sturgeon, bluefish, tuna, mullet, sardines, anchovy, menhaden and trout.
Fish oil has plenty of uses due to its numerous benefits, but is most often used on conditions related to the cardiovascular system or the heart and the blood. Some people use fish oil to lower blood pressure or bad fats related to cholesterol. Scientific evidence even suggests that fish oil indeed lowers high triglycerides and prevents heart disease and stroke when taken in recommended and optimal doses, since taking too much fish oil is also harmful and may increase the risk of stroke. The way the fish is prepared may also make a big difference on the effects of fish oil on the human body. Eating broiled or baked fish will help reduce the risk of heart disease while eating fried fish or fish sandwiches negates the benefits and may even increase the risk of heart disease.
Fish oil contains the omega-3 fatty acids eicosapentaenoic acidity (EPA), and docosahexaenoic acidity (DHA), precursors of certain eicosanoids that are known to decrease swelling throughout the entire human body, and are believed to have many health advantages as mentioned above. Fish do not actually generate omega-3 fatty acids, but instead they acquire this by eating either microalgae or prey fish that have gathered omega-3 fatty acids, together with a higher variety of antioxidants as iodide and selenium. Unhealthy greedy fish like sharks, blade fish, tilefish, and albacore seafood may be great in omega-3 fatty acids, but due to their place at the top of the food chain, these types can also acquire harmful ingredients and pollutants like mercury, chlordane and dioxin through biomagnification, which is why the U.S. Food and Medication Management suggests restricting intake of certain predatory types of fish like the ones mentioned above.
Fish oil has gained its popularity as food for the brain because some individuals eat fish to help with depression problems, psychosis, attention deficit-hyperactivity problem (ADHD), Alzheimer’s, and other thinking conditions. Some individuals also make use of omega-3 fatty acids for dry eyes, glaucoma, and age-related macular damage (AMD), which is very common in seniors and can eventually lead to serious vision problems.
Women sometimes also take omega-3 fatty acids from fish oil to avoid agonizing periods, breast pain, and problems associated with having a baby such as losing the unborn baby, hypertension, and early delivery. Not only that, fish oil is also used for diabetic issues, bronchial asthma, dyslexia, being overweight, renal disease, osteoporosis and certain illnesses related to pain and swelling like psoriasis. Fish oil is sometimes used after heart transplant surgery and coronary artery bypass surgery to avoid hypertension and damage to the kidneys that can be caused by the medical procedure itself or by drugs used to reduce the chances that the body will decline the new heart replacement, and to help keep the blood vessels from closing up.
The omega 3 fatty acids in fish oil sure are powerful nutrients. If you have read the previous articles on this site, you may have come across the benefits of fish oil on both dogs and humans alike. Well in this article, fish oil is not only good for humans and animals but to the environment as well, and this is done through the use of ruminants like that of cows!
Studies have shown that adding fish oil to the diet plans of cows and other ruminants may considerably reduce the amount of methane that these animals emit via burping and unwanted gas. The fish oil impacts the bacteria inside the cow’s gut, which is responsible for the methane emissions released through passing gas, reducing pollution. By understanding which microbe types are particularly affected by changes in eating plans and by then pertaining them to methane production, this could bring about a more targeted approach to reducing methane pollution in animals. Methane is one of the strongest green house gases known to hold 20 times more heat than carbon dioxide. More than one third of all methane pollutants in the whole world come from the intestinal digestion of ruminants or cud-chewing animals such as cows, cattle, lambs and goats.
The United States Ecological Protection Organization reports that twenty four percent of methane pollution in the United States alone can be directly traced to unwanted gas from these animals. Ruminants or animals that digest plant based foods are able to process fibrous material such as leaves and grasses mostly because of the fermentation process that occurs in their digestive system. The result of this fermentation is what we know and call methane, which the animals then launch through burps and unwanted gas.
We all know how methane and other strong green house gases may greatly affect the whole planet and how it may lead to green house effects such as global warming. Rising concerns over these animal agriculture’s impact on global warming has led to recommendations that limits be placed on the number of ruminants that will be raised during any given time. In the current research, experts added two percent fish oil by weight to the regular food of three cows and then calculated the microbe structure of their stomach and have found out that the variety of bacteria responsible for producing methane was considerably and greatly decreased! It was predicted that just by adding two percent fish oil by weight to the ruminant’s diet plan may possibly lead to an expected methane pollution reduction by twenty one percent, which means that fish oil can greatly help in reducing methane emissions from these animals.
The omega 3 fatty acids in fish oil have long been known for their great benefits on human cognitive growth and development in babies. Other benefits of the omega 3 acids are: reducing the risk of cancer such as breast cancer in women and prostate caner in men, reducing the chances of cardiovascular disease, and positive effects on many other diseases which have just recently been discovered. Now it has also been proven that omega 3 fatty acids in fish oil are not only good for humans or animals, but they even help with one of the world’s biggest problems today which is global warming.
Health and Wealth have a lot of things in common. In fact, they both have so much in common that the only difference separating them is one letter. Would you ever think this was a coincidence? For the spelling part, I guess so…but for the definition of both…NEVER. Health and Wealth always come together and should always go together. It was never an accident that these two words work together like couples. Wealth is nothing without health, although health can still exist without wealth, but it would not really be considered good health since you will not be able to buy the things you need. So in other words, health and wealth mutually work hand in hand together and we need both of them.
When we are young, we had all the health we ever needed. Life was limitless and we always felt that we could do anything we want, whenever we want to and wherever we want it. We were so full of energy and vitality. We were blessed with good health. Now as we grew older, slowly we learn about reality. We learn about our limitations and suddenly realize that childhood was way different. We now start to work to earn money in order to survive. Some even over work to achieve wealth and as a result, health is sacrificed. We get sick and spend all the money we have hardly earned just to save our health.
In summary, we fail to balance life. When we are young we have all the health we need but as we grow older we will be having all the wealth we need, but begin to forget and lose our health on the way. This should not be the case. We must learn how to balance health and wealth. We work so hard that we have already forgotten about the good things in life and what really matters. That is why it is really very important to know how to balance health and wealth, since too much or too little of anything will never ever do anyone any good. Life is all about a matter of balance and moderation.
To live life happily to its fullest is to know how to balance the most important things in life such as health and wealth. There is, however, no guarantee to an easy way of doing this especially if you do not have guidance from the people who have gone through it before. But no matter how hard this will be, it is assured that every single effort you will be putting in will be all worth it. Contact us now if you are serious about your health and wealth. We would be more than happy to talk to you and help you to accomplish a life full of health and wealth. We will give all the best we can offer as long as you in return will also put forth your best effort. Let health and wealth be yours FOREVER!
To all health conscious dog lovers, there has been some very great news you will be happy to hear about. Dogs have been found out to benefit from nutritional supplements as well as human beings! Many pet owners are now getting involved in this breakthrough nutrition for their beloved pet dogs.According to the Nutrition Business Journal, there has been a seven percent increase in sales of pet nutritional supplements in 2009. Sales of nutritional supplements for humans also increased, but was not as big as that of the pet nutritional supplements increasing only six percent.
A few nutritional ingredients like omega 3 fatty acids, vitamin E as antioxidant, glucosamine, digestive enzymes, and Coenzyme Q10 are known to provide the highest possible nourishment for canines which is now making pet shops stock many dog products containing these nutrients.
Let us first discuss the omega 3 fatty acids found in fish oil and how dogs benefit from it. Studies show that adding omega 3 fatty acids to a pet’s diet plan helps them in dealing with swelling, food allergic reactions, dermatitis, and dogs who are suffering from osteoarthritis. Omega 3 fatty acids are indeed an essential vitamin to add to their diet plan. Omega 3 fatty acids are very effective even with combined problems and cancer. The suggested quantity for small dogs under fifteen pounds is 150 mg a day, and twice that quantity for a medium dog, while a large dog can take up to 450 mg of omega 3 fatty acids a day.
The natural antioxidants found in Vitamin E is the next nutrient that both humans and dogs can benefit from. Vitamin E assists in keeping a healthy heart which is very essential for many inbred dogs. Vitamin E also helps in the prevention and reduction of swelling and cancer in dogs. 200 IU of vitamin E a day is the recommended dosage for small dogs, while larger and bigger dogs can have up to 400 IU of vitamin E a day. Glucosamine is also another great nutrient for both humans and dogs alike and has been shown to help with osteoarthritis and combined joint pains in humans, as well as in dogs. One thousand grams of Glucosamine is the daily recommended serving dose and can be separated into two meals taken with food.
Like human beings dogs also age, only a lot faster, and as they age they may require Coenzyme Q10 just like with humans for their heart health. One can tell if your dog lacks Coenzyme Q10 if they are having dry eye problems. This nutrient should be specially bought from a nutritional supplement store for human beings although there are supplements made specifically for dogs. The serving is 15 to 60 mg of Coenzyme Q10 a day dependent of how big or how small the dogs are. Finally, the last nutrient that both humans and dogs can benefit from are digestive enzymes. Dogs need the help of digestive enzymes and they must be added to their diet plans since dogs are sometimes prone to eat just about anything they see, including grass. By letting your dog take digestive enzymes it will help a lot with their digestion. Although eating grass is not really a big deal to be made an example of, but some household dogs have cases of abdominal irritation due to it. Take only the best nutritional supplements for you and for your beloved pet and best friend with ARIIX products!
If you want to produce brilliant kids obviously you would nourish them with food that will mostly benefit brain development, otherwise known as brain food. Based on conclusions of an outstanding research study in Australia, healthy eating highly affects brain growth of newborns and kids.
It has been found that children who are fed insufficient volumes of a key vitamin like the brain enhancing DHA in omega 3 fatty acids will also have insufficient brain development and growth leading to lower IQ’s, slower motor growth and reduced language growth as well. The composition of the human brain is mainly made up of sixty percent dry weight fat. Scientists therefore hypothesized that fat must be very crucial to the growth of a healthy brain and were particularly interested in the value of an omega 3 fatty acid chain known as DHA or docosahexaenoic acid. DHA consists of twenty five percent to thirty five percent of the brain’s fatty content and fifty percent to sixty percent of the retina’s fatty material needed for visual sharpness found inside the eye.
The existence of sufficient volumes of DHA is necessary for infant brain growth. It is known to considerably modify many basic qualities of cell walls such as fluidity, permeability, flexibility, and relationships with key regulating protein. These qualities and features in the nerve system include a modulating effect on the activity of ion programs and are considered to underlie the role of DHA in assisting electrical signaling, mobile interaction, and eventually brain features such as learning activity, memory, and handling. Compelling analysis links DHA to the fast cerebral cortex and eye growth that happens during the prenatal interval and in the first few several weeks of childhood. This is the interval during which high stages of DHA are definitely placed, especially during the last trimester of having a baby and during the first eight weeks following birth.
If the mom is low in DHA, there will be little to pass along to the child and if the child does not breast feed at all, it gets no DHA in the crucial development stages which is the reason why we have IQ differences among children. Maximum levels of DHA are necessary in the bloodstreams of expectant moms and breastfeeding moms ,since DHA passes through the placenta to the child during pregnancy and then on to the breast milk the baby is consuming. A study determined that the existence of DHA in breast milk is the reason why babies that are breast fed have more intellectual advantages over newborns that are only fed with infant formula having no DHA at all. In standard IQ assessment tests, the analysis also found out that the breast fed kids with DHA confirmed an 8 point advantage over the ones with no DHA. Other analysis can give proof and conclude that the DHA levels in women in the United States are comparable to that of women in third world countries mostly caused by nutritional choices.