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Omega 3 Fatty Acids: Scientific Evidence

Omega 3 Fatty Acids

In research involving animals such as dogs, rats, and marmosets, just prior to experimentally caused heart attacks, omega 3 fatty acids given to these animals were discovered to prevent ventricular fibrillation. Omega 3 fatty acids were also discovered to stop ventricular fibrillation in animals undergoing experimentally caused heart attacks. Scientists therefore conclude and suspect that omega 3 fatty acids may prevent ventricular fibrillation in human heart attacks. Omega 3 is believed to prevent sudden death, since ventricular fibrillation is the most important cause of rapid loss of life among the death victims due to heart attacks.

omega 3 fatty acidsDifferent Proven Scientific Evidence of the Omega 3 Fatty Acids

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Apart from scientific evidence based on animal studies, there has also been some scientific evidence found based from two major and long term observational studies known as the Nurses’ Health Study and the Physician’s Health Study, that have been released to provide proof of the relationship between fish oil intake and omega 3, with the chances of heart problems and sudden cardiovascular death.

The Nurses’ Health Study was first conducted in 1976 when more than 80,000 nurses completed style of living and diet surveys. They were followed for 16 years for the development of heart problems. Omega 3 fatty acids intake was calculated from the surveys. The result of the research was already released in JAMA vol 287. No.14, p. 1815. The study discovered that females who ate fish once a week had a 29% reduced chance of developing heart problems, compared to females who rarely ate fish of just about less than one meal serving per month. Those who ate fish five times per week even had a 34% reduction in the chance of heart problems and a 45% reduction in the chance of loss of life from the usuall sudden cardiovascular death and other related heart problems.

On the other hand, the Physician’s Health Study began in 1982 and more than 20,000 healthy male physicians were followed for 11 years. Like the Nurses’ Health Study, diet data and lifestyle were gathered via surveys of 12 months and 18 months and the results of the research was also released in JAMA 1998, vol. 279, p. 23. The study discovered that men who consumed one or more meals rich in omega 3 like fish in a week had a 50% reduced chance of developing sudden cardiovascular death, compared to men who rarely ate fish of less than one meal serving per month.

In a separate article, experts compared levels of omega 3 fatty acids in the blood in 94 of these men who died of sudden cardiovascular attacks against living men matched for age and smoking habits. They discovered that high levels of omega 3 fatty acids in the body system were associated with a low chance of cardiovascular sudden death. Men with the highest levels of omega 3 fatty acids in their blood had an 80% reduced chance of sudden cardiovascular death than men with the lowest blood levels. High omega 3 fatty acids in the system are usually due to a high intake of seafood, most especially the ones rich in omega 3 fatty acids such as fish.

Omega 3 Fatty Acids on Leukemia

Omega 3 Fatty Acids

 Medical Science experts have found that a substance in fish oil seems to focus on the leukemia cells and could lead to a possible treatment for the condition. This substance is the Omega 3 fatty acids and is a natural extract from EPA which is generally found in fish and fish oil supplements.

omega 3 fatty acids on leukemiaFish Oil’s Omega 3 Fatty Acids Can Cure Leukemia

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The compound is proven to focus on and destroy the stem cells of a common but serious myelogenous leukemia condition. Comprehensive analysis from past research has proven that Omega 3 fatty acids are very crucial to both brain and heart health. This new proof can handle the frequent assumption of EPA omega 3 fatty acids to precisely destroy leukemia-causing cells that could eventually and possibly lead to the treatment and prevention of this dreadful condition.

The analysis currently being performed on rats that display metabolic features similar to people reveals that some metabolites of Omega 3 fatty acids have the ability to precisely and specifically destroy the stem cells that are causing the leukemia. Experts determined that D12-PGJ3 or the Omega 3 fatty acids eliminate cancer-causing control tissues in the bone marrow and spleen of the mice. It particularly triggers a gene in the leukemia stem cell known as p53 which programs the cells own loss of life in a process known as apoptosis.

The p53 gene found in the leukemia stem cell is a well known tumor suppressant gene that manages the reaction to DNA damage and preserves genomic stability. The Omega 3 fatty acids have been shown to eliminate the leukemic stem cells which is an important phase to avoid the division and development of white blood cells that can be used to distribute new cancer tissues, since leukemia is a cancer malignancy of the white blood cells.

Current medical treatments are worthless as they only attempt to keep the number of the leukemia cells at a low level and carry many dangerous and sometimes lethal adverse reactions defeating the whole purpose of the treatment. Drug therapy for individuals suffering from leukemia is not able to completely treat the condition because it does not target the source of the new stem cells. Present treatments are unable to destroy the leukemia stem cells either and are unsuccessful at providing an effective treatment for the condition. Unlike the treatment procedures mentioned above, the all natural omega 3 fatty acids focuses on regrowth of white blood cells which is an essential phase in the treatment of leukemia. It was even mentioned that there were  no adverse reactions or damaging side effects from providing the natural fatty acids to the leukemia patients.

Scientists indicated that the substance would soon be conducted in human beings and is hopefully expected to obviously have a similar result. Long chain Omega fatty acids have been recorded to promote individual health and avoid serious diseases ranging from heart problems, metabolic syndrome, heart stroke to dementia and that taking 500 mg of Omega 3 fatty acids from EPA  a day may help avoid and treat leukemia and other cancer malignancy lines that depend on stem cells to duplicate and spread.

This substance is the Omega 3 fatty acids and is a natural extract from EPA which is generally found in fish and fish oil supplements.Fish Oil’s Omega 3 Fatty Acids Can Cure Leukemia and Omega 3 Fatty Acids can be found in the ARIIX Omega-Q!

Caffeine In Athletic Performance

Caffeine

Despite considerable research in this area, the use of caffeine as a performance enhancing drug is still questionable. Some of the data is inconsistent, which is in part due to how the trial research was designed and what methods were used. However, there is general agreement in a few areas. First is that caffeine does not appear to be beneficial in short, intense workouts such as sprinting, and two is that caffeine can enhance efficiency in long endurance activities.

caffeine ariix rejuveniix on athletic performanceCaffeine in Athletes

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We all know that Glycogen is the key fuel for muscular tissue and when it gets depleted we experience exhaustion. Another fuel which is much more abundant is fat. As long as there is still glycogen available, operating muscular tissues can still utilize fat. Caffeine mobilizes fatty deposits and makes operating muscular tissues to use fat as the fuel. This sets back the exhaustion of muscular glycogen and allows for a longer workout. The critical time frame in glycogen sparing seems to happen during the first fifteen minutes of a work out, wherein caffeine has been shown to reduce glycogen utilization by as much as 50%. Glycogen saved at the beginning is thus available during the later stages of work outs. Although the exact method by which caffeine does this is still uncertain, it caused sparing in all of the scientific examining on people where muscular glycogen stages were calculated. The impact on efficiency, which was observed in most trial research, was that tested subjects were able to work out for longer before exhaustion took place.

In addition to the benefits on muscle tissues, caffeine may alter the perception of how hard you will work. During examination, athletes are asked to assess their effort which is referred to as the rating of perceived effort (RPE). Some research has produced significantly lower RPE’s meaning less exhaustion when they used caffeine, while other research has not found this impact. Obviously, the RPE is very very subjective, and there are many things that may influence it.

In Ironman races, the work out research on caffeine involved testing of endurance of roughly 2 hours which means there is no specific information relevant to ultra-endurance competitions like Ironman Races. Although Pre-race caffeine may be valuable because the longer the competition is, the more essential fat is needed for fuel. Whether this source of caffeine usefulness in Ironman races is still unknown, we do know for sure that these do supply necessary carbohydrates.

If you choose to use caffeine, then a few tips to maximize its benefits would be to consume 3 – 4 hours before the competition since the highest possible coffee impact on fat storage seems to happen several times after peak blood flow stages. Another tip is to consider reducing or refraining from coffee for 3 – 4 days prior to competition to ensure highest possible impact. Be careful though, because some may encounter withdrawals. Lastly, is to make sure that you have used caffeine substantially under a variety of training conditions and are thoroughly familiar with how your human body responds to this drug. Never try anything new on competition days and always be prepared to accept the consequences if your urine test is above limits.

Dopamine and Caffeine

Caffeine

Dopamine is a natural chemical that triggers pleasure in certain areas of the brain. Drugs such as Cocaine and Heroin control dopamine levels by lowering the rate of dopamine re-absorption. Caffeine improves dopamine levels in the same way, and although its impact is much weaker than that of heroin, the procedure is all the same. Scientists suspect that this dopamine relationship is what plays a role in caffeine addiction.

caffeine and dopamineCaffeine affects dopamine neurotransmitter

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You can see why your body program might like caffeine temporarily, especially if you lack sleep and need to stay dynamic and awake. Caffeine, as discussed earlier, also prevents adenosine reception so you experience awareness. It adds excitement into the program to give you an extra boost and manipulates dopamine development to cause you to feel much better. Caffeine can cause a terrible circle of problems in the future, an example of which is once the caffeine-induced excitement wears off, you experience exhaustion and depressive disorder. Another cup of coffee or power drink can get the excitement flowing again, but having your body in a state of urgency all day long would not be very healthy and not balanced at all, which is why it is bad for you and your body.

The most essential long-term problem with caffeine is its impact on your rest. The half-life of caffeine in your body is about six hours. That indicates that consuming a big cup of coffee containing 200 mg of caffeine at 3:00 p.m. will keep about 100 mg of that caffeine in your system at 9:00 p.m. As we know adenosine, essential to rest and especially to deep rest is affected by caffeine too and so, although you may be able to get to sleep after having that big cup of coffee, your body’s system will still be missing out on the benefits and advantages of a deeper and more relaxing sleep.

This lack of sleep accumulates fast. The next day you feel worse since you did not sleep well and you need caffeine as soon as you get out of bed. The pattern carries on day after day and will now become a cycle. Once you get into this pattern, you have to keep consuming the drug to put off an unavoidable comedown. Trying to stop can keep you exhausted and frustrated, battling pounding headaches as blood vessels in the brain enlarge. These negative results can be enough to force caffeine addicts back to the drug, starting over and over again, making you unable to stop because you have a feeling that you need it to get through the day. The irony here is that the main reason you cannot get through the day is because you had coffee the day before.

But despite of these, as I mentioned earlier, caffeine is not really as bad as you think it is. Remember that it has some really good and healthy benefits if you just know how to handle it in the right amounts. The cycle mentioned above only happens to people who abuse caffeine which is normal, because like anything in this world, if abused, will lead to bad consequences. Its as simple as that… everything in moderation.

Caffeine Is Everywhere

Caffeine

Caffeine can be naturally found in many plants such as coffee beans, cocoa beans, tea leaves and many more, so one can easily agree it is found in a wide range of sources. Caffeine is also added to many other products, along with a wide range of drinks. Take example, Coca-Cola which was initially created with extract from the kola nut normally contains caffeine and is the main source of the well known taste that made early drinkers love the product and the reason why it got so popular nowadays. It was the caffeine in the Coca-Cola products that created the cravings, although the cocaine in the drink’s early formulas used to also play a role in that increased craving.

caffeine everywhere like in our dietEven today’s modern diet has plenty of caffeine content

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Today, Colas in general  are now created with synthetic tastes and caffeine is often included and just being added during the process. Common caffeinated carbonated drinks like Coke, Mountain Dew, Pepsi, Dr. Pepper) contain about 35 to 55 mg per can weighing 12-ounce or 355 milliliters. Items like Container and Impact move up against the FDA’s formal restriction for how much caffeine a product promoted as a soft drink can contain: coming in at 71 mg per 12-ounce (355 milliliter) can.

Well-known drinks like Red Bull contain about 80 mg of caffeine per 8.3-ounce or 245-milliliters and Rockstar contains 8-ounces or 236-milliliters. Energy drinks are the relatively new trend in caffeinated drinks, which mix large levels of caffeine with sugar and other stimulating elements. It was wise of them to get around the FDA’s restriction limit by not putting themselves in the categories of sodas.

Caffeine also seems to be in many popular foods. Many people think of the popular chocolate as a caffeine-filled food, but although chocolate does contain caffeine, the quantities are very low. To put it into perspective, the quantity could only be anywhere from 3 to 63 mg in a 50-gram bar of chocolate since hot cocoa and chocolate milk are mostly water or milk and thus contain far less caffeine than normal having only servings of  less than 8 mg per 5-ounce or 150-milliliters. The caffeine content levels also vary with regards to the bar’s combination of flavorings, cocoa solids, cocoa butter, sugar, seasonings and additives.

Besides the well known energy drinks and chocolate, caffeine can also be found in herbal teas and of course coffee. While the preparation techniques and types of coffees or tea leaves used to generate a serving of these drinks can impact their caffeine levels and concentration, both have the potential to contain more caffeine than even powerful energy drinks. Take for example, a 5-ounce or 147-milliliter serving of coffee could contain up to 150 mg of caffeine, while the same serving of black tea could contain as much as 80 mg. To put these serving sizes in viewpoint, if you are buying your coffee at places like Starbucks or your local convenience store or consuming it at home or the office out of a mug, you may be taking it in 12, 14-or 20 ounce containers. You can determine your estimated amount of caffeine a day based on your regular serving size.